Clinical Services
Mental Health Clinic
Children's Area Resources and Enhanced Services (CARES)
Family to Family
Child/Adolescent Day Treatment Program
Court Diversion Programs
Cayuga County
Pre-Trial Diversion
PINS Adjustment Service and the Enhanced Designated Assessment Services for Juvenile Deliquents
Youth Court
Alternative Sentencing Program
Pre-Trial Release
Onondaga County
Onondaga Diversion to Community Service
Prevention and Education
S.A.V.A.R. - Sexual Assault Victim's Advocate Resource
Intensive Family Services Programs
RESPECT
Other Links
How Can You Help Support Us?
Volunteer Now
S.A.V.A.R. Sexual Assault Victim's Advocate Resource Home Page
Open Mic @ the Salvation Army
Reducing Holiday Stress
Some ideas for stress management and taking care of yourself
Have A Happy Holiday Season
Time Outs:
Deep Breathing
Brief/brisk walk (any exercise you can enjoy)
Read a chapter in a mediation book
Call a friend
Browse at a nearby shopping center (favorite dollar store)
Go someplace in private and sing a song (a shower is good)
Go someplace in public and sing a song
Draw a pencil sketch
Crochet, needle point
Write a poem
Send a pretty card to a friend
Listen to music
Take a nap
Read the comics (not the news)
Watch a funny TV show or Movie
Take a vitamin
Eat some protein (a piece of chicken, etc)
Pet your cat/dog
Play with a child
Play with a toy - a ball, puzzle, computer